core stability

Technique and Form

Pilates Breathing Techniques for Better Form in Arjan Classes

15 August 2026  ·  5 min read

Pilates breathing techniques improve form by linking breath to movement, creating stability and control. Inhale through the nose to expand the ribcage laterally, exhale through the mouth to engage the core on every repetition. Breath control anchors every exercise in our classical Pilates classes.