Category
For anyone new to classical Pilates.
Pilates Trial Dubai: What’s Included in the 3-Class Offer for AED 300 The pilates trial dubai package gives you three group classes for AED 300 including 5% VAT. You can try Reformer, Cadillac, Chair, Fuse Ladder or Matwork sessions in small groups of maximum five people at our Arjan studio.
Most beginners should start on the Reformer. The springs assist movements you cannot yet do unaided, and the sliding carriage tells you immediately when you have lost control. Matwork, despite using no equipment at all, is frequently the harder of the two for a newcomer because nothing supports you and nothing corrects you.
Your first class starts with a conversation, not an exercise. The instructor asks about your movement background and what you want from the sessions, then sets your spring tension before you begin. Most of the class that follows covers footwork, breathing and basic spine articulation on the Reformer.
Classical Pilates follows the original method Joseph Pilates taught with a fixed sequence of exercises across the full apparatus. The Reformer Cadillac Chair Fuse Ladder and Matwork each play a unique role in building strength and control.
