Oxana, Reformer and Mat Pilates Instructor at Pilates Academy ArjanWritten by Oxana, Reformer and Mat Pilates Instructor, Pilates Academy Arjan

In your first Wunda Chair class at Pilates Academy Arjan, you work on a compact spring-loaded apparatus designed by Joseph Pilates for strength and control. Classes run in groups of up to five, with instructors explaining the anatomy behind each movement. You start with basic exercises like footwork and progress to seated and standing work, all while focusing on breath and alignment. Sessions last 50 minutes within studio hours from 7 AM to 10 PM weekdays.

Pilates Academy Arjan in Al Barsha South Third offers full classical apparatus, unlike many reformer-only studios nearby. The Wunda Chair builds on matwork principles but adds resistance for deeper engagement. If you are new, the three-class trial for AED 300 including 5% VAT eases you in.

Wondering about Chair availability? Call the Arjan studio on +971 56 216 8166 or message us on WhatsApp.

What is the Wunda Chair?

The Wunda Chair is a small, pedestal-style apparatus with a padded seat, backrest, and spring-loaded pedal. It supports upright exercises that challenge stability and power in ways mat Pilates cannot. You sit, stand, or lie on it for movements that target the whole body.

Joseph Pilates created it for home use, but at Pilates Academy Arjan, it forms part of the classical repertoire. Instructors guide you through its unique setup, adjusting springs for your level. This differs from the larger Cadillac, as covered in Getting Started with Cadillac Pilates.

Expect to learn how the Chair's compact design demands precise control. Sessions build awareness of your core and limbs working together.

How do you prepare for your first class?

Book via Glofox and arrive 10 minutes early to change in the studio's facilities. Wear fitted clothing that allows free movement, such as leggings and a vest top. Bring a water bottle and grippy socks; towels are provided.

What to eat beforehand

Have a light snack 90 minutes before class, like a banana or yogurt, to fuel your session without discomfort. Avoid heavy meals to keep your focus on breath and form.

Mindset for beginners

Approach with curiosity, not perfection. Your instructor corrects form gently in the small group. Read about Pilates breathing techniques to familiarise yourself.

Check in with any recent activity levels, but note this is fitness, not medical advice.

What happens when you arrive?

Studio staff greet you at Building 88, Shop 05, and direct you to the apparatus floor. You complete a quick intake form on your goals and experience. The instructor introduces the group and reviews safety on the Chair.

Your first class begins with a mat warm-up to activate your core, then moves to the Chair for footwork. Springs provide feedback on your control. With max five per class, you receive hands-on cues, as explained in Max 5 Group Classes.

Classes suit areas like Arjan, Dubai Hills, and Motor City, fitting busy schedules.

What exercises will you do?

Start with footwork on the pedal to warm legs and engage the powerhouse. Progress to spine stretch forward for flexibility and seated twists for rotation. Standing push-downs build arm and shoulder strength.

Progression in the session

Mid-class, try pike variations if ready, always scaling to your level. End with mat cool-down. These build on basics like the Pilates Chair exercises for strength.

Emphasis stays on quality over quantity, with anatomy tips throughout.

How does the instructor teach?

Instructors hold classical training and explain muscle actions, such as how glutes stabilise during pedal work. They demonstrate, then observe your form, offering tactile cues if needed. Questions are welcomed in the small setting.

Group size ensures attention, helping you progress faster than in larger classes. Track this over sessions, per Tracking Your Pilates Progress.

They adapt for varying abilities, keeping classical order intact.

What should you feel during class?

Expect a deep core connection from the springs' resistance, plus lengthening in your spine. Breath supports effort, creating a rhythmic flow. Mild muscle burn signals engagement, easing as control improves.

You may notice imbalances, which instructors address without pressure. Post-class, feel taller and centred. Consistency yields gains, as in How Many Pilates Classes Per Week for Beginners.

What happens after your first class?

Cool down with stretches, then discuss feedback with your instructor. Book follow-ups via Glofox. Hydrate and note any soreness, which typically fades quickly.

Review the trial package progress. Unlimited options suit ongoing practice from 9 AM to 5 PM weekends.

Common questions

Do I need prior Pilates experience?

No, first classes suit beginners. Instructors modify exercises for your level. The small group allows personalised guidance from the start.

How long is a Wunda Chair class?

Sessions last 50 minutes, fitting studio hours. This leaves time for arrival and changing. Book slots via Glofox to suit your routine.

Can men join Chair classes?

Yes, all classes welcome everyone. The apparatus challenges all equally. Many clients from JVC and Dubai Sports City attend mixed groups.

What if I cannot make a class?

Cancellations need 12 hours notice via Glofox to avoid charges. This respects group spots. Reschedule flexibly within your package.

Is the Chair suitable after breaks?

Yes, start gently and build. Inform your instructor of gaps. Small classes ensure safe re-entry.