Category
Working with the Reformer, Cadillac, Chair, Fuse Ladder and Matwork.
Short Spine Massage on the Reformer helps you articulate your spine segment by segment. Precise head positioning keeps your neck aligned during the movement. At Pilates Academy Arjan, instructors guide you through this in small groups using full classical apparatus.
Learn breath and balance cues for the Cadillac Teaser on the Trapeze Table to achieve smooth lift-off. This classical Pilates exercise builds core control in small Arjan classes. Discover positioning and progression tips for your practice.
The Cadillac Side Press Series builds arm strength and shoulder stability through controlled pressing movements. You position side-lying on the mat with one arm connected to the push-through bar spring. Instructors at Pilates Academy Arjan cue precise alignment to maintain shoulder integrity during group classes.
Prepare for the Mat Teaser by building control through foundational exercises. Focus on core engagement and spinal articulation to progress safely. At Pilates Academy Arjan, small classes guide you step by step on full apparatus.
Cadillac pedal circles build leg control through controlled circular movements on the pedal. You maintain alignment while engaging your core and legs in small group classes at Pilates Academy Arjan. Instructors explain the anatomy to help you refine your form effectively.
Pilates Academy Arjan teaches Chair Side Splits to build hip control in small groups of five or fewer. You progress through stages that demand precise alignment and core engagement. Instructors explain the anatomy to help you maintain form during lateral movements.
The Wunda Chair foot bar series builds lower body strength through precise alignment on this compact apparatus. You position your feet on the bar while seated or standing to press against springs for controlled resistance. Instructors at Pilates Academy Arjan explain the anatomy to help you maintain form. Classes stay small for individual guidance.
The Fuse Ladder Horse exercise builds leg strength with controlled jumps on the Fuse Ladder at Pilates Academy Arjan. You maintain upright posture while jumping feet to the ladder's top rung and back. Instructors explain the anatomy of leg muscles involved. Classes stay small for personalised guidance.
Full apparatus Pilates at Pilates Academy Arjan uses complete classical equipment for balanced movement training. You work on Reformer, Cadillac, Chair and Fuse Ladder in classes capped at five. Instructors explain the anatomy to help you understand each exercise precisely.
Learn alignment cues for the Cadillac leg springs series to control your hips and thighs. Instructors at Pilates Academy Arjan explain how to position your body for effective movement. Small classes ensure personal guidance on classical apparatus.
