Category
Working with the Reformer, Cadillac, Chair, Fuse Ladder and Matwork.
You can improve ankle mobility through the Chair Foot Spring Series in small group sessions at Pilates Academy Arjan. This classical exercise uses the Wunda Chair's springs to guide foot articulation. Instructors explain the anatomy as you practise in classes capped at five people.
The Cadillac Horseback Series builds seated power and posture through controlled progressions. You start with basic lifts and advance to full series on the Cadillac apparatus. Instructors at Pilates Academy Arjan guide small groups on anatomy and form. This supports your practice in areas like Arjan and Dubai Hills.
The Chair Single Arm Press Series builds shoulder stability through controlled unilateral pressing. You position yourself on the Wunda Chair with one hand on the pedal while maintaining spinal alignment. Instructors at Pilates Academy Arjan guide the form in small classes capped at five. This exercise supports balanced upper body strength.
The Cadillac Leg Spring Series targets inner thigh activation through precise form on the full apparatus. You position yourself supine with springs attached to ankles for controlled leg movements. Instructors at Pilates Academy Arjan guide small groups on anatomy and alignment. This exercise builds lower body control in classes capped at five.
You build smooth transitions from mat to reformer in small Arjan classes to maintain flow for JVT clients. These shifts help you keep control and breath steady during sessions. Instructors guide anatomy cues to support your progress on full apparatus.
Learn Cadillac breathing exercises that promote rib expansion in small group classes at Pilates Academy Arjan. These techniques build breath awareness using the full apparatus setup. Instructors guide you through anatomy and movement for better control.
Learn the Cadillac Cat Stretch variation to articulate your spine segment by segment. This exercise uses the full apparatus for precise control. At Pilates Academy Arjan, small classes guide you through the anatomy of the movement.
The Fuse Ladder rowing series engages your back muscles through precise form on this classical Pilates apparatus. You maintain a long spine and coordinate breath with pulls to target the lats and rhomboids effectively. At Pilates Academy Arjan, small group classes guide you in this sequence for better upper body strength.
Pilates Academy Arjan group sessions incorporate smooth transitions from matwork to apparatus like the Reformer and Cadillac. These flows maintain continuous movement and focus. You build connection through the body while working in small groups of up to five.
Reformer prone press-ups target your back extensors using the apparatus for controlled resistance. You lie prone on the carriage and press up while keeping your pelvis stable. This exercise builds endurance in the erector spinae and complements full apparatus classes at Pilates Academy Arjan.
