Category
Working with the Reformer, Cadillac, Chair, Fuse Ladder and Matwork.
Pilates Academy Arjan teaches chair mountain climber progression to build dynamic core stability. You start with basic knee tucks and advance to full climbers with controlled speed. Small classes ensure proper form on full apparatus. Instructors explain the anatomy of core engagement during these movements.
Pilates Academy Arjan teaches standing arm work on the Fuse Ladder to build shoulder girdle control. You progress from basic presses to complex pulls while standing against the ladder. Instructors explain the anatomy of scapular movement. Small classes ensure individual feedback during these exercises.
Chair footwork variations at Pilates Academy Arjan build ankle and foot strength through precise alignment cues. You learn to position your feet correctly on the pedal for even weight distribution and controlled movement. Instructors explain the anatomy to help you maintain neutral alignment during presses and releases.
The Fuse Ladder Leg Press Series uses wall support to develop lower body power in classical Pilates. You press against the padded bar while stabilising from the ladder frame. This exercise strengthens legs and improves control in small group classes at Pilates Academy Arjan. Instructors explain the anatomy to refine your form.
The Wunda Chair Single Leg Press builds strength in one leg at a time while you maintain pelvic stability. You press the pedal down using your foot while keeping your pelvis level. This exercise helps you notice and correct imbalances between your legs. Classes at Pilates Academy Arjan guide you through the form in small groups.
Fuse Ladder pull-up bar dips build upper body strength while demanding hip stability. You grip the bar, lower into a dip and press up, keeping your pelvis steady. At Pilates Academy Arjan, instructors explain the anatomy to refine your form in small classes.
Short Spine Massage on the Reformer helps you articulate your spine segment by segment. Precise head positioning keeps your neck aligned during the movement. At Pilates Academy Arjan, instructors guide you through this in small groups using full classical apparatus.
Learn breath and balance cues for the Cadillac Teaser on the Trapeze Table to achieve smooth lift-off. This classical Pilates exercise builds core control in small Arjan classes. Discover positioning and progression tips for your practice.
The Cadillac Side Press Series builds arm strength and shoulder stability through controlled pressing movements. You position side-lying on the mat with one arm connected to the push-through bar spring. Instructors at Pilates Academy Arjan cue precise alignment to maintain shoulder integrity during group classes.
Prepare for the Mat Teaser by building control through foundational exercises. Focus on core engagement and spinal articulation to progress safely. At Pilates Academy Arjan, small classes guide you step by step on full apparatus.
