Category
Working with the Reformer, Cadillac, Chair, Fuse Ladder and Matwork.
Fuse Ladder Side Kicks target your outer hip muscles through controlled leg swings on the Fuse Ladder apparatus. You maintain pelvic stability while engaging the gluteus medius for better hip alignment. This exercise fits into classical Pilates sequences at Pilates Academy Arjan, supporting your overall apparatus practice.
The Cadillac Roll Back with Bar exercise uses upper body tension cues to stabilise your shoulders and engage your core. You roll back while holding the bar, maintaining even tension through your arms and back. This builds control for classical Pilates apparatus work at small group classes.
The Fuse Ladder Mermaid Side Stretch builds lateral flexibility through controlled side bending on the Fuse Ladder apparatus. You position yourself to stretch one side while stabilising the core. Instructors at Pilates Academy Arjan explain the anatomy to help you maintain form. This exercise complements other side work in classical Pilates.
Learn how reformer long box series builds segmental spinal mobility in small group classes at Pilates Academy Arjan. Discover the precise setup, form cues and progressions for seated four-point kneeling position to articulate your spine vertebra by vertebra. Find your local class schedule and book your introductory offer.
The Chair Side Kick exercise uses precise footwork alignment to build hip strength. You position yourself sideways on the Wunda Chair with one foot on the pedal for controlled kicks. Instructors at Pilates Academy Arjan emphasise anatomical cues to maintain stability. This supports balanced lower body development in small classes.
Chair pedal work in classical Pilates builds balanced strength through precise foot placement and resistance adjustments. You position your feet to target different muscle groups while controlling the spring tension for progressive challenge. In small group classes at Pilates Academy Arjan, instructors explain the anatomy to help you maintain even effort across both sides of the body.
You develop leg power on the Wunda Chair through step progressions that emphasise controlled ascents and descents. Instructors at Pilates Academy Arjan guide you with anatomy insights in small groups. Start with your three-class trial to experience this classical apparatus work firsthand.
Cadillac hang pulls improve shoulder mobility through controlled hanging and pulling on the Cadillac apparatus. You perform them in small groups of up to five at Pilates Academy Arjan. Instructors explain the anatomy to help you move precisely and build shoulder range safely.
The Wunda Chair push-up progression builds leg and arm power through controlled movements on the classical Pilates apparatus. You start with basic positions and advance as your strength improves. Classes at Pilates Academy Arjan guide you in small groups of up to five.
Pull-up bar work on the Cadillac builds shoulder stability through controlled pulls and hangs. You grip the bar and perform drills that strengthen the rotator cuff and scapular muscles. These exercises prepare you for advanced apparatus work at Pilates Academy Arjan. Classes stay small for proper form guidance.
