Category
Working with the Reformer, Cadillac, Chair, Fuse Ladder and Matwork.
Cadillac pedal circles build leg control through controlled circular movements on the pedal. You maintain alignment while engaging your core and legs in small group classes at Pilates Academy Arjan. Instructors explain the anatomy to help you refine your form effectively.
Pilates Academy Arjan teaches Chair Side Splits to build hip control in small groups of five or fewer. You progress through stages that demand precise alignment and core engagement. Instructors explain the anatomy to help you maintain form during lateral movements.
The Wunda Chair foot bar series builds lower body strength through precise alignment on this compact apparatus. You position your feet on the bar while seated or standing to press against springs for controlled resistance. Instructors at Pilates Academy Arjan explain the anatomy to help you maintain form. Classes stay small for individual guidance.
The Fuse Ladder Horse exercise builds leg strength with controlled jumps on the Fuse Ladder at Pilates Academy Arjan. You maintain upright posture while jumping feet to the ladder's top rung and back. Instructors explain the anatomy of leg muscles involved. Classes stay small for personalised guidance.
Full apparatus Pilates at Pilates Academy Arjan uses complete classical equipment for balanced movement training. You work on Reformer, Cadillac, Chair and Fuse Ladder in classes capped at five. Instructors explain the anatomy to help you understand each exercise precisely.
Learn alignment cues for the Cadillac leg springs series to control your hips and thighs. Instructors at Pilates Academy Arjan explain how to position your body for effective movement. Small classes ensure personal guidance on classical apparatus.
Fuse Ladder Side Kicks target your outer hip muscles through controlled leg swings on the Fuse Ladder apparatus. You maintain pelvic stability while engaging the gluteus medius for better hip alignment. This exercise fits into classical Pilates sequences at Pilates Academy Arjan, supporting your overall apparatus practice.
The Cadillac Roll Back with Bar exercise uses upper body tension cues to stabilise your shoulders and engage your core. You roll back while holding the bar, maintaining even tension through your arms and back. This builds control for classical Pilates apparatus work at small group classes.
The Fuse Ladder Mermaid Side Stretch builds lateral flexibility through controlled side bending on the Fuse Ladder apparatus. You position yourself to stretch one side while stabilising the core. Instructors at Pilates Academy Arjan explain the anatomy to help you maintain form. This exercise complements other side work in classical Pilates.
Learn how reformer long box series builds segmental spinal mobility in small group classes at Pilates Academy Arjan. Discover the precise setup, form cues and progressions for seated four-point kneeling position to articulate your spine vertebra by vertebra. Find your local class schedule and book your introductory offer.
