Pilates Class Etiquette Guidelines for Arjan Dubai Studio
Written by Sajida, Pilates Instructor, Pilates Academy Arjan
This studio stands out with full classical apparatus including Chair and Fuse Ladder, unlike many nearby reformer-only spots. Etiquette supports the focused environment where precise movement matters. Understanding these guidelines prepares you for your first visit.
What should you do before arriving at the studio?
Check your booking through Glofox in advance. Classes fill quickly in areas like Arjan and Dubai Hills, so confirm your spot the day before. Eat a light meal one to two hours prior to sustain energy without discomfort during exercises.
Wear fitted clothing that allows free movement. Avoid loose garments that might catch on apparatus springs. Bring a water bottle, towel, and grip socks; detailed packing advice appears in preparing for your first class.
Review any recent instructions from the studio via email. This preparation shows respect for the schedule and sets a calm tone.
How early should you arrive for a class?
Arrive ten to fifteen minutes before the start time. This allows you to sign in at reception, change if needed, and settle on the mat. Early arrival prevents rushing, which can disrupt others.
Signing in and setup
Use the Glofox app to check in upon arrival. Select your apparatus if specified, or wait for instructor guidance. Place belongings in designated cubbies away from the workout floor.
Early birds can observe the space and mentally prepare. Instructors appreciate punctuality in these max-five classes.
What if you are running late?
If delayed, contact the studio immediately. You may join quietly if the class has begun, but avoid interrupting the flow. Consistent lateness affects group dynamics, so plan travel from JVC or Motor City accordingly.
What do you wear and bring to respect the studio?
Opt for breathable, form-fitting attire in neutral colours. Grip socks prevent slips on apparatus pedals. A small towel for sweat and a reusable water bottle complete your kit; no outdoor shoes on the studio floor.
Leave valuables at home or in lockers. Phones go on silent in bags; no filming without permission. These steps keep the environment focused and hygienic.
For deeper outfit ideas beyond basics, see Pilates inspired outfits guidance.
Need clarification? Call the Arjan studio on +971 56 216 8166 or message us on WhatsApp.
How do you behave during the class?
Follow instructor cues precisely. Classes cover anatomy behind movements on Reformer or Cadillac, so concentrate on form. Mirror adjustments only with permission to avoid distractions.
Listening and participation
Ask questions during transitions, not mid-exercise. Breathe as directed; audible sighs or grunts unsettle the group. Modify if needed, but signal instructors privately.
Respect the cap of five by not dominating apparatus time. Progress comes from consistent practice, as noted in small group benefits.
Group interaction
Keep chatter minimal to maintain flow. Encourage silently through effort. Exit quietly if you need a break, returning when ready.
How do you handle hygiene and apparatus care?
Wipe down equipment after use with provided sanitiser. Sweat on shared handles or pads affects others. Use your towel during class to absorb moisture.
Wash hands before and after. Long hair ties back to avoid tangling in springs. These practices suit the close-knit sessions from 7 AM to 10 PM weekdays.
Clean feet in grip socks stay off mats unless specified. Instructors demonstrate care routines; follow them to preserve the full apparatus setup.
What happens after class ends?
Thank the instructor briefly. Cool down on your mat before packing up. Allow ten minutes for others to finish.
Cleanup and departure
Return any borrowed items like straps. Dispose of waste properly. Book your next session via Glofox while details are fresh; new clients start with three classes for AED 300 including VAT.
Share feedback politely at reception. This closes the session respectfully.
Can you use your phone in class?
Keep phones silenced and stored away. No calls, texts, or photos during class. Record only with group consent post-session for personal review.
Emergencies warrant stepping out quietly. Respect privacy in the small group format serving Dubai Sports City residents.
Common questions
What if I need to leave class early?
Inform the instructor beforehand if possible. Slip out during a transition to minimise disruption. Return items before exiting and book a make-up class via Glofox if within policy.
Is talking allowed during exercises?
Limit talk to instructor queries at natural pauses. Side conversations distract from anatomical cues on Chair or Ladder. Focus enhances your practice.
What about perfume or strong scents?
Avoid fragrances in the enclosed studio. Natural body odours after warm-up occur, but heavy scents overwhelm. Fresh arrival helps all.
Can I bring a friend to observe?
Observers need prior approval due to space limits. Booked clients only in max-five groups. Suggest they trial via Glofox booking.
How do I report apparatus issues?
Tell the instructor immediately during class. Do not adjust yourself. Post-class notes at reception ensure quick fixes for future sessions.
