Technique and Form

Control, breath, alignment and quality of movement.

Technique and Form

How Often Should You Do Pilates in Dubai for Visible Results?

3 August 2026 · 5 min read

For visible results most people need to do Pilates three times per week. In our small-group studio in Arjan this frequency lets you progress safely on the Reformer, Cadillac, Chair, Fuse Ladder and Matwork while fitting around Dubai life.

Technique and Form

Cadillac, Reformer and Chair: Choosing the Right Classical Pilates Apparatus for You

1 August 2026 · 5 min read

** Choose the right classical pilates apparatus by starting on the Reformer, then adding the Chair for strength and control, and finally progressing to the Cadillac for full integration. At our Arjan studio we guide you through the complete suite of Reformer, Cadillac, Chair, Fuse Ladder and Matwork so you advance safely and effectively.