Category
Control, breath, alignment and quality of movement.
Mat Single Leg Circles build pelvic stability while improving leg mobility. You lie on your back and circle one leg while keeping the pelvis steady. This exercise strengthens the core and enhances control. Practice it in small classes at Pilates Academy Arjan.
The Wunda Chair Side Press progression builds your lateral core strength through controlled side-to-side movements against spring resistance. You start with basic presses and advance to dynamic variations that challenge stability. At Pilates Academy Arjan, instructors guide you in small groups using full classical apparatus.
The Fuse Ladder Teaser progression builds your seated core lift from basic to advanced levels. You start with supported positions and advance to full control without assistance. At Pilates Academy Arjan, instructors guide you through anatomy and form in small classes capped at five.
Mat Spine Stretch Forward builds seated forward fold control in classical Pilates. You sit tall and fold forward while keeping your spine rounded. This article details your form cues for flexibility in small Arjan classes.
In Reformer Knee Stretch Round Back, you maintain a deep abdominal curve to engage your core fully. This classical exercise builds control and strength through precise form. At Pilates Academy Arjan, instructors explain the anatomy to help you sustain the curvature effectively.
You build abdominal control on the Wunda Chair through the Teaser Tuck Progression. Start seated with feet on the pedal and progress by tucking the pelvis while maintaining balance. Instructors at Pilates Academy Arjan guide you in small groups to refine this classical exercise for better core stability.
Learn the Fuse Ladder Side Splits technique at Pilates Academy Arjan to control hip openers safely. In small groups of five, instructors guide you through precise form for effective movement. This classical exercise builds strength and awareness in your hips and legs.
Prepare for the Reformer Hundred by focusing on breath control and precise leg positioning. These elements build core endurance in small group classes at Pilates Academy Arjan. You learn the anatomy behind each movement with instructors who guide your form.
The Fuse Ladder Horse side variation targets lateral leg muscles through controlled side-to-side movements. You position yourself on the apparatus with feet on the bar and hands on the ladder, shifting weight laterally while keeping your core stable. This exercise builds control in the hips and outer thighs. Practice it in small group classes at Pilates Academy Arjan.
The Reformer swimming exercise builds back strength through prone body undulations. You maintain a long spine and coordinate breath with movement. At Pilates Academy Arjan, instructors explain the anatomy in small classes capped at five.
