Category
Control, breath, alignment and quality of movement.
You perform the Fuse Ladder Spine Twist to develop rotational core control. This exercise uses the full apparatus at Pilates Academy Arjan for precise form. Instructors guide small groups through the anatomy of the movement for better results.
The Wunda Chair Side Kick Series builds balanced leg strength through controlled movements that target inner and outer thighs. You position yourself sideways on the chair to execute front-back kicks with precision. Instructors at Pilates Academy Arjan guide small groups to maintain form. This exercise supports even development across both legs.
Prepare for the Reformer Hundred by building breath endurance while holding neutral spine. This foundational exercise strengthens your core and improves respiratory control. You practise it in small group classes at Pilates Academy Arjan to ready yourself for classical Pilates sequences.
Learn the mat roll up with breath cues to achieve a full spinal fold. This classical Pilates exercise builds control through precise breathing and movement. Practice it in small group classes at Pilates Academy Arjan to refine your form.
The Chair Side Kick Series improves leg articulation through precise alignment on the Wunda Chair. You maintain a stable torso while moving one leg in controlled kicks to articulate the hip and knee joints. Instructors at Pilates Academy Arjan teach the anatomy of these movements in small classes capped at five people.
Prepare for Control Balance on the Reformer to build core stability. This exercise demands precise form and breath coordination. You progress through preparatory steps in small group classes at Pilates Academy Arjan.
The Wunda Chair Leg Spring Series helps you align your hip flexors through controlled movements on the classical Pilates apparatus. You position yourself supine with springs attached to your feet, focusing on pelvic stability. Instructors at Pilates Academy Arjan guide small groups to maintain form during these exercises.
The Cadillac Roll Back progression builds abdominal strength and control through a series of seated spinal flexion exercises. You articulate your spine vertebra by vertebra while managing spring resistance on the Cadillac apparatus. In small group classes at Pilates Academy Arjan, instructors guide your form to ensure precise movement.
Reformer Side Splits in group classes at Pilates Academy Arjan build hip mobility through controlled adductor and abductor work. You position feet on the footbar and lower your body laterally with springs set to one red and one blue. Instructors emphasise even weight distribution across small groups capped at five. This exercise integrates into sessions serving Arjan and nearby areas.
You perform the Reformer Side Kick Series lying on your side to target outer hip muscles. Proper form keeps your hips stacked and core engaged throughout. This exercise builds strength for better stability in daily movement.
