Category
Control, breath, alignment and quality of movement.
The Cadillac Side Body Series improves rib cage mobility through precise side-lying movements. You position yourself on the trapeze table using bars and springs for support. Instructors at Pilates Academy Arjan explain the anatomy to help you maintain form during group classes capped at five people.
Mat Side Kicks build leg control through a structured progression suitable for group sessions at Pilates Academy Arjan. You start with basic front-back swings and advance to circles for better hip stability. Instructors explain the anatomy to help you maintain alignment in small classes capped at five people.
Pilates Academy Arjan teaches a Reformer leg circles variation that improves hip mobility while maintaining pelvic alignment. You position yourself supine with feet on the footbar and circle one leg at a time. Instructors explain the anatomy to ensure correct form in small classes.
Pilates Academy Arjan teaches the Chair Footwork Series in group classes to build pelvic stability. You press against the pedal with your feet while keeping your pelvis neutral. Instructors explain the anatomy to help you maintain form in sessions capped at five people.
You build rotational control through a mat boomerang preparation sequence that progresses from basic rolls to controlled twists. This sequence strengthens your core while improving spinal mobility. Practice it in small classes at Pilates Academy Arjan to refine your form with instructor guidance.
Pilates Academy Arjan teaches the Cadillac front roll-down as a progression that layers spinal flexion control. You start seated and roll down vertebra by vertebra, building awareness of each spinal segment. Instructors explain the anatomy to help you maintain even curvature and return with control. Small classes ensure personalised feedback.
The Reformer frog variation targets hamstring and inner thigh coordination through precise foot positioning and controlled springs. You maintain pelvic stability while flexing and extending your legs. This exercise builds lower body connection in small group classes at Pilates Academy Arjan.
The mat series of five builds trunk integration through five precise exercises. You perform them in sequence to connect your core, limbs and breath. At Pilates Academy Arjan, instructors explain the anatomy to refine your form.
Learn the Cadillac hanging pull-up series form to engage your latissimus dorsi effectively. This classical Pilates exercise builds upper body strength with precise positioning. You position yourself on the hanging bar for controlled pulls that target the back muscles.
The Reformer side-lying leg series targets inner thigh alignment through precise footbar and carriage control. You position yourself sideways to engage adductors while maintaining pelvic stability. Instructors at Pilates Academy Arjan explain the anatomy to refine your form in small groups.
