Category
Control, breath, alignment and quality of movement.
Knee Stretches on the Reformer use a forward fold to open the hips through precise form. You position your hands on the footbar and hinge forward while keeping your spine long. This exercise builds control and flexibility in small group classes at Pilates Academy Arjan.
Spine Twist on the mat builds rotational control through precise core engagement. You sit tall, lengthen your spine, and twist side to side while keeping hips stable. This exercise strengthens obliques and improves torso mobility. Practice it in small classes at Pilates Academy Arjan for proper form guidance.
The Hundred on the Cadillac uses controlled breathing to activate your core muscles. You lie on the apparatus and pump your arms while keeping your head and legs lifted. This exercise builds endurance and coordination in small group classes at Pilates Academy Arjan.
The Long Stretch Series on the Cadillac helps you extend your spine and arms with control. You perform forward and backward stretches using the bars for support. In small classes at Pilates Academy Arjan, instructors guide your form to build strength and length.
Helicopter on the mat builds rotational core strength through controlled twisting. You lie supine and circle one leg across the body while stabilising the torso. This beginner technique improves control and prepares you for advanced matwork at Pilates Academy Arjan.
The Elephant on the Reformer grounds your footwork to align the lower body. You press the carriage out while keeping one foot anchored on the platform. This builds stability through the legs and hips in small group classes. Practice it to improve control in your Pilates sessions.
Learn how to synchronise your breath with movement in the coordination drill on the Wunda Chair at Pilates Academy Arjan. This exercise improves your timing and control in small group classes. You receive cues on anatomy to refine your form effectively.
Hammock variations on the Cadillac help you build upper body strength through controlled pulling movements in small groups of up to five. You use the hammock straps for exercises like pull-ups and rows that target your shoulders, back and arms. At Pilates Academy Arjan, instructors explain the anatomy to refine your form during sessions capped at five people.
Roll Over on the mat builds spinal articulation and control as you sequence your legs overhead. In group classes at Pilates Academy Arjan, you practise this with cues for precision. Learn the form, common errors and how it fits into sessions capped at five people.
The side plank on the Wunda Chair challenges your upper body control and balance. You position one hand on the pedal while stacking your body in a straight line. Instructors at Pilates Academy Arjan explain the anatomy to help you maintain form. This exercise builds strength in small group classes capped at five people.
