Category
Control, breath, alignment and quality of movement.
The Reformer Footwork series builds ankle and knee stability through precise alignment. You position your feet on the bar and press the carriage out while keeping heels together and knees tracking over toes. Instructors at Pilates Academy Arjan explain the anatomy to help you maintain form in small group classes capped at five.
Swan Prep builds back extension gently on the mat for beginners. You layer movements to strengthen evenly in small groups. Instructors at Pilates Academy Arjan guide form precisely. Start with three classes for AED 300.
Control Balance on the mat demands precise lifting and lowering to engage your core fully. You balance on your hands while coordinating legs overhead. These tips help you master the movement in small group classes at Pilates Academy Arjan.
The Boomerang exercise in Pilates matwork sequences your arms and core to build balance and control. You lift and twist while keeping your pelvis stable. Practice it in small group classes at Pilates Academy Arjan to refine your form.
The Snake exercise on the Fuse Ladder Barrel demands precise form to coordinate your full body effectively. You engage your core, shoulders and legs while moving fluidly over the barrel. At Pilates Academy Arjan, instructors explain the anatomy to help you master it in small classes.
The Side Kick Series on the Cadillac helps you build hip stability through controlled movements. You learn precise form cues to keep your pelvis steady and hips aligned. At Pilates Academy Arjan, instructors explain the anatomy in small group classes capped at five people.
Swan Dive on the Reformer builds back extension through controlled forward dives. You master it in small Arjan classes with anatomy guidance. Learn setup, form, common errors and progressions to improve your practice safely.
Short Spine Massage on the Reformer builds fluid spinal articulation and core engagement. You roll your spine vertebra by vertebra while controlling the carriage. This classical exercise improves movement quality in your Arjan Pilates classes. Practice it with precise form for better results.
The Single Leg Circle on the Reformer builds hip stability and core control with precise circular leg movements. You maintain form by keeping your pelvis steady against the carriage resistance. In Arjan classes capped at five, instructors guide your anatomy for better execution. This exercise fits into full apparatus sessions at the studio.
The Teaser builds core control and balance in classical Pilates. You lift into a V-shape while holding the legs and torso steady. This guide explains the steps for safe practice in small group classes at Pilates Academy Arjan.
