Category
Control, breath, alignment and quality of movement.
The Fuse Ladder Snake and Twist exercises develop spinal rotation control while linking breath to movement. You coordinate your inhale and exhale with twists to maintain form. This technique builds core stability in small group classes at Pilates Academy Arjan.
The Wunda Chair pike progression builds shoulder stability and core control as you invert your body. You progress from basic setups to full inversions while keeping your shoulders organised and core engaged. This exercise suits those familiar with Chair work at Pilates Academy Arjan.
The Reformer Mermaid exercise builds side bending form to support rib cage mobility. You position yourself sideways on the carriage to stretch one side while stabilising the other. Instructors at Pilates Academy Arjan teach the anatomy of this movement in small classes capped at five. Practice it to refine your lateral control.
The Cadillac Side Kick series builds leg control through progressive layers of intensity. You start with basic kicks and advance to complex variations while keeping your core engaged. This exercise improves stability and alignment on the full apparatus at Pilates Academy Arjan.
Fuse Ladder Roll-Ups build upper body and core strength through controlled spinal articulation. You position yourself on the Fuse Ladder barrel to execute precise roll-ups with focus on form. Instructors at Pilates Academy Arjan guide small groups to maintain alignment during this classical exercise.
Reformer Side Splits challenge your hip alignment as you expand laterally. You maintain even hips by engaging your core and avoiding twists. This article details cues to keep your form precise in small group classes at Pilates Academy Arjan.
Single Leg Stretch on the mat coordinates your breath with knee pulls to build core rhythm. You curl your head and shoulders up while alternating legs in a smooth sequence. This exercise helps you maintain steady breathing during movement. Practice it in small group classes at Pilates Academy Arjan.
Cadillac pull-throughs integrate your arms and core for smoother movement patterns. You perform them lying on the Cadillac with springs attached to your hands. In small group classes at Pilates Academy Arjan, instructors explain the anatomy to help you refine form. This exercise builds control across your torso and shoulders.
You maintain pelvic stability in reformer leg circles by engaging your core and visualising your pelvis as a stable bowl. Progress from small circles to larger ones as control improves. Instructors at Pilates Academy Arjan teach the anatomy to support precise form in small group classes.
You master spinal articulation in the Cadillac roll down series by starting from standing in small group classes at Pilates Academy Arjan. Instructors explain the anatomy as you peel your spine vertebra by vertebra. This builds control for other exercises. New clients begin with three classes for AED 300 including VAT.
