Category
Control, breath, alignment and quality of movement.
In Reformer Knee Stretch Round Back, you maintain a deep abdominal curve to engage your core fully. This classical exercise builds control and strength through precise form. At Pilates Academy Arjan, instructors explain the anatomy to help you sustain the curvature effectively.
You build abdominal control on the Wunda Chair through the Teaser Tuck Progression. Start seated with feet on the pedal and progress by tucking the pelvis while maintaining balance. Instructors at Pilates Academy Arjan guide you in small groups to refine this classical exercise for better core stability.
Learn the Fuse Ladder Side Splits technique at Pilates Academy Arjan to control hip openers safely. In small groups of five, instructors guide you through precise form for effective movement. This classical exercise builds strength and awareness in your hips and legs.
Prepare for the Reformer Hundred by focusing on breath control and precise leg positioning. These elements build core endurance in small group classes at Pilates Academy Arjan. You learn the anatomy behind each movement with instructors who guide your form.
The Fuse Ladder Horse side variation targets lateral leg muscles through controlled side-to-side movements. You position yourself on the apparatus with feet on the bar and hands on the ladder, shifting weight laterally while keeping your core stable. This exercise builds control in the hips and outer thighs. Practice it in small group classes at Pilates Academy Arjan.
The Reformer swimming exercise builds back strength through prone body undulations. You maintain a long spine and coordinate breath with movement. At Pilates Academy Arjan, instructors explain the anatomy in small classes capped at five.
Matwork Criss Cross targets your obliques through controlled spinal twists. You lie on your back, hands behind head, and alternate elbow to opposite knee. This exercise builds rotational strength while stabilising your core. Practice it in small group classes at Pilates Academy Arjan.
Learn the correct form for Cadillac roll-down with springs to improve spinal mobility. This exercise uses the full apparatus at Pilates Academy Arjan for controlled articulation. Follow these steps to maintain alignment in small group classes.
Breath coordination during Reformer transitions helps you maintain control in group classes at Pilates Academy Arjan. Inhale to prepare and exhale to stabilise as you move between exercises. This practice supports steady rhythm for the five-person classes on full apparatus.
The Wunda Chair Teaser builds seated balance through core engagement. You learn cues to stabilise your torso while lifting legs. Instructors at Pilates Academy Arjan explain the anatomy to refine your form in small classes.
