Matt, Reformer and Mat Pilates Instructor at Pilates Academy ArjanWritten by Matt, Reformer and Mat Pilates Instructor, Pilates Academy Arjan

Pilates Academy Arjan provides a first-time Matwork introduction class to help you start with classical Pilates on the mat. Held in small groups of up to five at Building 88, Shop 05, Al Barsha South Third in Arjan, this session covers essential exercises like the Hundred and Single Leg Circles. Instructors explain the anatomy of each movement. New clients receive three classes for AED 300 including 5% VAT to build your foundation.

This mat-based class suits those new to Pilates or preferring bodyweight exercises before using apparatus. Unlike reformer-only studios nearby, Pilates Academy Arjan has full classical equipment but begins many with Matwork for accessibility. Sessions fit schedules from Al Barsha South offices or Dubai Hills homes.

What is a first-time Matwork introduction?

The first-time Matwork introduction guides you through core Pilates principles using just a mat. You practise controlled movements that build strength, alignment and breath awareness. This class focuses on classical exercises from Joseph Pilates original method, adapted for beginners.

Expect to learn how to engage your deep abdominal muscles and stabilise your pelvis. Instructors demonstrate each exercise slowly, offering hands-on adjustments in the small group setting. This builds confidence before you explore apparatus like the Fuse Ladder.

Matwork forms the basis of all Pilates, teaching you to move with precision. You finish understanding how breath coordinates with motion, a key for future sessions.

Why start with Matwork at Arjan studio?

Matwork requires no equipment, making it ideal if you want to test Pilates without commitment. At Pilates Academy Arjan, small classes ensure personal attention, unlike larger studios. You receive anatomy insights that clarify why each exercise targets specific muscles.

Wondering if Matwork suits your fitness level? Call the Arjan studio on +971 56 216 8166 or message us on WhatsApp.

Starting here prepares you for full apparatus classes, including Chair or Cadillac work. It also links well to progressions like Mat Side Kicks for leg control.

What exercises will you do in the class?

The Hundred for breath and core activation

You begin with the Hundred, lying on your back with legs bent. Pump your arms while coordinating deep breaths, engaging your abdominals. This warms your core and teaches diaphragmatic breathing.

Single Leg Stretch and Circle for coordination

Next, hug one knee while extending the other leg low. Switch sides smoothly, then add circles to challenge hip stability. Keep your head down if needed to protect your neck.

These build trunk control, similar to the Series of Five. The class ends with Roll Up for spinal articulation.

How do you prepare for your first Matwork session?

Wear comfortable fitted clothing that allows free movement. Bring a water bottle and arrive 10 minutes early to settle in. Eat lightly beforehand, following tips like those for Motor City commuters.

Remove shoes upon arrival and use the provided mats. Inform the instructor of any recent injuries for modifications. Focus on listening to cues about neutral pelvis and imprint.

Classes run within opening hours, Monday to Friday 7 AM to 10 PM, weekends 9 AM to 5 PM. Book via Glofox as detailed in the first-time booking guide.

What makes Arjan Matwork classes different?

Groups cap at five, allowing instructors to watch form closely. You get explanations of muscle actions, such as how transverse abdominis supports spine stability. This differs from mat classes elsewhere without anatomy focus.

Post-Matwork, transition to apparatus like Reformer for variety. Small sizes boost motivation, as noted in group dynamics benefits.

Locations served include Arjan, Al Barsha South, Dubai Hills, Motor City, Dubai Sports City, JVC and JVT make it convenient.

How does Matwork fit into a weekly routine?

Attend two to three Matwork sessions weekly to build consistency. Combine with other apparatus for balanced practice. For JVT residents, slot into schedules like the weekly plan.

Track progress by noting easier breath control or steadier planks. New client offer of three classes lets you try without full commitment. Progress to exercises like Spine Stretch Forward.

What next after your first Matwork class?

Book your next session via Glofox to continue momentum. Discuss with instructors moving to private assessment for personalised feedback. This sets you up for apparatus like Chair Footwork.

Regular attendance improves movement quality over time. Matwork foundation supports all Pilates, enhancing daily posture and efficiency.

Common questions

Do I need Pilates experience for Matwork introduction?

No prior experience is required. The class starts from basics, modifying for all levels. Instructors guide you step by step in the small group.

How long is a Matwork introduction class?

Sessions last 60 minutes, fitting busy schedules. They align with studio hours from 7 AM to 10 PM weekdays. Arrive early to prepare.

Can I do Matwork if I have back discomfort?

Discuss with the instructor beforehand for safe modifications. Focus remains on controlled alignment, not strain. This supports general fitness.

Is equipment provided in Matwork classes?

Yes, mats and small props if needed are supplied. No personal gear required beyond clothing. Studio handles all else.

What is the cost for new clients?

New clients start with three classes for AED 300 including 5% VAT. Book through Glofox. This introduces full offerings.