Ladies Only · Arjan, Dubai

Ladies Only Pilates in Arjan.

10 of our weekly classes are Ladies Only, taught by female instructors, on the full classical apparatus, capped at five people. The classroom is closed off from reception for the whole class. Below are the days and times for November 2026.

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November 2026

Every Ladies Only class this month

Same apparatus, same instructors, same class sizes as the rest of the timetable. The live Glofox timetable is always the one to book from.

Monday

  • 8:30 AMBeyond Reformer: Mobility FlowOxana
  • 6:00 PMPrenatal Reformer (suitable for beginners)Vivien

Tuesday

  • 6:00 PMBeyond Reformer: Strength & ControlEun Sol

Wednesday

  • 9:30 AMPrenatal Reformer (suitable for beginners)Vivien

Thursday

  • 6:00 PMBeyond Reformer (suitable for prenatal)Eun Sol

Friday

  • 9:30 AMBeyond Reformer: Mobility FlowOxana
  • 6:00 PMBeyond ReformerSajida

Saturday

  • 11:30 AMBeyond Reformer: Mobility FlowSajida

Sunday

  • 9:30 AMPrenatal Reformer (suitable for beginners)Vivien
  • 12:30 PMBeyond Reformer: Mobility FlowVivien

Occasionally a mixed class is run as Ladies Only on request, so there can be more than the list above. Ask us if the time you want is not here.

What to expect

The practical details

Female instructors

Every Ladies Only class on this page is taught by a female instructor, without exception.

A closed room

A sliding door separates the classroom from reception and stays closed for the whole class. The room is not overlooked from outside during the day, and a motorised curtain is drawn in the evening.

Changing and storage

There is a washroom to change in, lockers for your things and somewhere to hang your clothes. There is no separate changing room and no shower.

Good to know

Before you book

When are the Ladies Only classes?
There are 10 a week on the November 2026 timetable, spread across every day, including 9:30 AM and 12:30 PM slots at the weekend. The full list with times and instructors is on this page, and the live timetable on the Schedule page is always the one to book from.
Are they priced differently from other classes?
No. They sit in the regular group timetable, so the same Group Class passes apply, from AED 165 for a single class down to AED 130 a class on a 24x pass. If you are new, the 3-class trial at AED 300 works for these classes too.
Do I need any experience?
Not for most of them. The Ladies Only slots are mostly All Levels Beyond Reformer classes, and Prenatal Reformer is suitable for beginners, so there is usually one that suits a first timer. Classes are capped at five, so you are coached rather than left to follow the room.
Are Ladies Only classes taught by female instructors?
Yes, every one of them. That is the case for all the Ladies Only slots on this page, not just some of them. You can read their backgrounds on the team page.
How private is the studio during these classes?
The classroom is separated from reception by a sliding door that stays closed for the whole class. From outside, the classroom is not overlooked during the day, and in the evening we draw a motorised curtain so it cannot be seen into. Apart from walk-in visitors, the only other person in the studio is the front desk.
Is there a changing room or a shower?
There is no separate changing room and no shower, so it is worth knowing that before you plan your day. There is a washroom you can change in, lockers for your things, and somewhere to hang your clothes.
How do I book one?
The same way as any other class, through Glofox on the Schedule page or in the app. If you want to check anything about a specific class before you book, message us on +971 56 216 8166 and we will answer directly.

We'd love to hear from you

Leave us a message

Questions about classes, the trial or memberships? Send a quick note and the front desk will get back to you, usually within the hour.

  • Call or WhatsApp
    +971 56 216 8166 · WhatsApp us
  • Visit
    Building 88, Shop 05, Al Barsha South Third (Arjan), Dubai · Plus Code 366R+67
  • Hours
    Mon to Fri 7 AM to 10 PM · Sat & Sun 9 AM to 5 PM

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