Pilates Academy Arjan
Practical guidance on classical Pilates from the studio in Arjan, Dubai. Written by the team who teach the anatomy behind every movement, in classes of no more than five.
Matwork Criss Cross targets your obliques through controlled spinal twists. You lie on your back, hands behind head, and alternate elbow to opposite knee. This exercise builds rotational strength while stabilising your core. Practice it in small group classes at Pilates Academy Arjan.
Pilates Academy Arjan teaches Chair Side Splits to build hip control in small groups of five or fewer. You progress through stages that demand precise alignment and core engagement. Instructors explain the anatomy to help you maintain form during lateral movements.
Pilates Academy Arjan introduces the Fuse Ladder with a basic sequence for newcomers. You learn footwork, leg circles and side stretches in small groups. Instructors explain the anatomy to help you align movements correctly from your first class.
Learn the correct form for Cadillac roll-down with springs to improve spinal mobility. This exercise uses the full apparatus at Pilates Academy Arjan for controlled articulation. Follow these steps to maintain alignment in small group classes.
Pilates Academy Arjan offers evening sessions suited to professionals from Dubai Hills. These classes use full classical apparatus and cap at five participants for focused instruction. You receive guidance on movement anatomy during sessions from 7 AM to 10 PM weekdays.
The Wunda Chair foot bar series builds lower body strength through precise alignment on this compact apparatus. You position your feet on the bar while seated or standing to press against springs for controlled resistance. Instructors at Pilates Academy Arjan explain the anatomy to help you maintain form. Classes stay small for individual guidance.
Breath coordination during Reformer transitions helps you maintain control in group classes at Pilates Academy Arjan. Inhale to prepare and exhale to stabilise as you move between exercises. This practice supports steady rhythm for the five-person classes on full apparatus.
Finding Building 88 in Arjan can be straightforward if you follow these steps. Park in the designated areas and use the main entrance for easy access to Shop 05. Once inside, the studio is clearly signposted for your first Pilates class.
The Fuse Ladder Horse exercise builds leg strength with controlled jumps on the Fuse Ladder at Pilates Academy Arjan. You maintain upright posture while jumping feet to the ladder's top rung and back. Instructors explain the anatomy of leg muscles involved. Classes stay small for personalised guidance.
The Wunda Chair Teaser builds seated balance through core engagement. You learn cues to stabilise your torso while lifting legs. Instructors at Pilates Academy Arjan explain the anatomy to refine your form in small classes.
