Chair demonstration at Pilates Academy Arjan

What you will see

• Adjusting a Chair before the exercise.
• A small group seated on the Chairs, feet on the pedal.
• Holding a Pilates ring out in front.
• Lifting the ring overhead.

About the Chair

Compact and demanding: balance, stability and real functional strength.

All classes & apparatus

Where this video appears on our site

• Homepage, in “The apparatus in action”

From the Journal

• What to Expect in Your First Wunda Chair Class at Pilates Academy Arjan
• Pilates Chair vs Reformer: Which Apparatus Should You Try First in Dubai?
• Chair Footwork Series Technique for Pelvic Stability in Arjan Group Classes