Reformer demonstration at Pilates Academy Arjan

What you will see

• Reformers lined up in front of the studio’s “Sculpting mind, body & soul” wall.
• Members at their Reformers before the exercise.
• Seated arm work with the straps and handles.
• The group lifting the straps overhead together.

About the Reformer

The signature spring-resistance carriage: controlled, low-impact, full-body strength and length.

Reformer Pilates at the studio  ·  All classes & apparatus

Where this video appears on our site

• Homepage, in “The apparatus in action”

From the Journal

• Breath Coordination During Reformer Transitions for Arjan Group Classes
• Reformer Hundred Preparation: Breath and Leg Positioning for Core Endurance in Arjan Group Classes
• Cadillac, Reformer and Chair: Choosing the Right Classical Pilates Apparatus for You