Fuse Ladder demonstration at Pilates Academy Arjan

What you will see

• Members seated on the mats, holding the handles at the ladder.
• Lying on the mats and pulling the bar on its cables.
• A standing squat, holding the bar.
• Standing work facing the ladder.
• A kneeling reach with the straps.
• Back on the mats with the bar to finish.

About the Fuse Ladder

A wall-mounted ladder and cable system for standing, full-body functional work, building strength, control and mobility.

All classes & apparatus

Where this video appears on our site

• Homepage, in “The apparatus in action”

From the Journal

• Introductory Fuse Ladder Sequence for New Arjan Attendees
• Getting Started with Fuse Ladder: Initial Balance Exercises for Arjan Beginners
• Fuse Ladder Standing Arm Work Progression for Shoulder Girdle Control