Pilates Academy Arjan
Practical guidance on classical Pilates from the studio in Arjan, Dubai. Written by the team who teach the anatomy behind every movement, in classes of no more than five.
You book your first Pilates classes at Pilates Academy Arjan through the Glofox app or website. New clients receive three classes for AED 300 including VAT. The process takes minutes and confirms your spot in small groups using full classical apparatus.
Chair footwork variations at Pilates Academy Arjan build ankle and foot strength through precise alignment cues. You learn to position your feet correctly on the pedal for even weight distribution and controlled movement. Instructors explain the anatomy to help you maintain neutral alignment during presses and releases.
The Fuse Ladder Leg Press Series uses wall support to develop lower body power in classical Pilates. You press against the padded bar while stabilising from the ladder frame. This exercise strengthens legs and improves control in small group classes at Pilates Academy Arjan. Instructors explain the anatomy to refine your form.
The Wunda Chair Single Leg Press builds strength in one leg at a time while you maintain pelvic stability. You press the pedal down using your foot while keeping your pelvis level. This exercise helps you notice and correct imbalances between your legs. Classes at Pilates Academy Arjan guide you through the form in small groups.
Integrate breath with Cadillac side series to expand your rib cage. This technique supports lateral breathing and core engagement during side-lying movements. At Pilates Academy Arjan, instructors explain the anatomy to help you refine your form in small classes.
Pilates Academy Arjan teaches the Reformer Coordination exercise to link your upper and lower body movements with breath. You position yourself precisely on the carriage to build control and flow. Instructors explain the anatomy to help you integrate these elements effectively in small classes.
Instructors at Pilates Academy Arjan explain anatomy during Chair classes to help you understand movements. This approach clarifies how muscles and joints work in exercises like push downs and teasers. You gain better form and control from these insights in small groups.
Mat Corkscrew Preparation builds control for spinal rotation through small foundational circles. You lie on your back and circle your legs while keeping your pelvis stable. This exercise strengthens the obliques and improves torso mobility in classical Pilates matwork. Practice it to prepare for fuller movements.
Fuse Ladder pull-up bar dips build upper body strength while demanding hip stability. You grip the bar, lower into a dip and press up, keeping your pelvis steady. At Pilates Academy Arjan, instructors explain the anatomy to refine your form in small classes.
The Cadillac Monkey Original inverted form builds shoulder and core endurance through controlled inversion. You hang from the trapeze bar with legs extended, engaging your core to lift and hold. This exercise demands precise form to maintain alignment. At Pilates Academy Arjan, instructors guide you in small classes.
