Pilates Academy Arjan
Practical guidance on classical Pilates from the studio in Arjan, Dubai. Written by the team who teach the anatomy behind every movement, in classes of no more than five.
The Long Stretch Series on the Cadillac helps you extend your spine and arms with control. You perform forward and backward stretches using the bars for support. In small classes at Pilates Academy Arjan, instructors guide your form to build strength and length.
Helicopter on the mat builds rotational core strength through controlled twisting. You lie supine and circle one leg across the body while stabilising the torso. This beginner technique improves control and prepares you for advanced matwork at Pilates Academy Arjan.
The Elephant on the Reformer grounds your footwork to align the lower body. You press the carriage out while keeping one foot anchored on the platform. This builds stability through the legs and hips in small group classes. Practice it to improve control in your Pilates sessions.
Start your day with a morning Pilates routine at Pilates Academy Arjan. Early classes from 7 AM use full classical apparatus for controlled movement. Small groups of up to five ensure focused instruction on anatomy and form.
The Short Box Series on the Reformer builds seated control through a sequence of exercises. You sit on the box with feet on the bar and perform movements like Round Back and Flat Back. Proper form ensures you engage your core effectively. This guide covers essentials for safe execution in group classes.
Learn how to synchronise your breath with movement in the coordination drill on the Wunda Chair at Pilates Academy Arjan. This exercise improves your timing and control in small group classes. You receive cues on anatomy to refine your form effectively.
Parking at Building 88 in Arjan offers free spots for your Pilates visit. You arrive without hassle using this step-by-step guide. Follow the route from main roads to secure your space near the studio.
Hammock variations on the Cadillac help you build upper body strength through controlled pulling movements in small groups of up to five. You use the hammock straps for exercises like pull-ups and rows that target your shoulders, back and arms. At Pilates Academy Arjan, instructors explain the anatomy to refine your form during sessions capped at five people.
You can progress from mat Pilates to the reformer smoothly with targeted preparation. This article outlines key exercises, breathing adjustments and class tips at Pilates Academy Arjan. Small group sizes help instructors guide your transition effectively.
Roll Over on the mat builds spinal articulation and control as you sequence your legs overhead. In group classes at Pilates Academy Arjan, you practise this with cues for precision. Learn the form, common errors and how it fits into sessions capped at five people.
